Head-to-Head Analysis

Sweetened Whole Wheat & Rice Cereal With Cinnamon vs Maria Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweetened Whole Wheat & Rice Cereal With Cinnamon

Sweetened Whole Wheat & Rice Cereal With Cinnamon

Not Vegan
VS
Top Pick
Package of Maria Cookies

Maria Cookies

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
433 kcal
33.3g
Sugars
20g
11.9g
Fat
10g
4.8g
Protein
6.7g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Sweetened Whole Wheat & Rice Cereal With Cinnamon and Maria Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweetened Whole Wheat & Rice Cereal With Cinnamon is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweetened Whole Wheat & Rice Cereal With Cinnamon contains significantly more sugar (33.3g) compared to the milder Maria Cookies (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Maria Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweetened Whole Wheat & Rice Cereal With Cinnamon or Maria Cookies?

It depends on your goals. Sweetened Whole Wheat & Rice Cereal With Cinnamon has 429 calories, while Maria Cookies has 433 calories. Check the detailed table above for sugar and fat content.

Is Sweetened Whole Wheat & Rice Cereal With Cinnamon vegan?

No, Sweetened Whole Wheat & Rice Cereal With Cinnamon is not certified vegan.

What is the calorie difference between Sweetened Whole Wheat & Rice Cereal With Cinnamon and Maria Cookies?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.