Head-to-Head Analysis

Swirl Cinnamon Bread vs Organic multiseed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swirl Cinnamon Bread

Swirl Cinnamon Bread

Not Vegan
VS
Top Pick
Package of Organic multiseed

Organic multiseed

Not Vegan
Nutritional Facts (per 100g)
303 kcal
Energy
326 kcal
21.2g
Sugars
7g
4.6g
Fat
9.3g
9.1g
Protein
11.6g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Swirl Cinnamon Bread and Organic multiseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swirl Cinnamon Bread is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Swirl Cinnamon Bread contains significantly more sugar (21.2g) compared to the milder Organic multiseed (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic multiseed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Swirl Cinnamon Bread or Organic multiseed?

It depends on your goals. Swirl Cinnamon Bread has 303 calories, while Organic multiseed has 326 calories. Check the detailed table above for sugar and fat content.

Is Swirl Cinnamon Bread vegan?

No, Swirl Cinnamon Bread is not certified vegan.

What is the calorie difference between Swirl Cinnamon Bread and Organic multiseed?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.