Swirl Smoothie Bowl vs Turkey jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swirl Smoothie Bowl
Turkey jerky
The Verdict: Which is Better?
When placing Swirl Smoothie Bowl and Turkey jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swirl Smoothie Bowl is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Swirl Smoothie Bowl contains significantly more sugar (20.4g) compared to the milder Turkey jerky (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey jerky is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swirl Smoothie Bowl or Turkey jerky?
It depends on your goals. Swirl Smoothie Bowl has 134 calories, while Turkey jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Swirl Smoothie Bowl vegan?
No, Swirl Smoothie Bowl is not certified vegan.
What is the calorie difference between Swirl Smoothie Bowl and Turkey jerky?
There is a difference of 152 calories per 100g between the two products.
