Head-to-Head Analysis

Swiss Cheese vs Pom Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swiss Cheese

Swiss Cheese

Not Vegan
VS
Top Pick
Package of Pom Sticks

Pom Sticks

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
536 kcal
4.8g
Sugars
3.6g
21.4g
Fat
35.7g
19g
Protein
7.1g
2.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Swiss Cheese and Pom Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swiss Cheese is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Swiss Cheese contains significantly more sugar (4.7619047619048g) compared to the milder Pom Sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pom Sticks is undeniably the healthier pick.

Looking to build muscle? Swiss Cheese offers a protein boost with 19.047619047619g per 100g, outperforming Pom Sticks in this category.

Frequently Asked Questions

Which is healthier: Swiss Cheese or Pom Sticks?

It depends on your goals. Swiss Cheese has 285.71428571429 calories, while Pom Sticks has 536 calories. Check the detailed table above for sugar and fat content.

Is Swiss Cheese vegan?

No, Swiss Cheese is not certified vegan.

What is the calorie difference between Swiss Cheese and Pom Sticks?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.