Swiss Cheese vs Whole grain cheddar cheese crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss Cheese
Whole grain cheddar cheese crackers
The Verdict: Which is Better?
When placing Swiss Cheese and Whole grain cheddar cheese crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swiss Cheese is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Swiss Cheese takes the lead with only 4.7619047619048g of sugar per 100g, whereas Whole grain cheddar cheese crackers contains 11.904761904762g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Swiss Cheese offers a protein boost with 19.047619047619g per 100g, outperforming Whole grain cheddar cheese crackers in this category.
Frequently Asked Questions
Which is healthier: Swiss Cheese or Whole grain cheddar cheese crackers?
Swiss Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Swiss Cheese vegan?
No, Swiss Cheese is not certified vegan.
What is the calorie difference between Swiss Cheese and Whole grain cheddar cheese crackers?
There is a difference of 190 calories per 100g between the two products.
