Head-to-Head Analysis

Swiss Cheese vs Organic Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Swiss Cheese

Swiss Cheese

Not Vegan
VS
Package of Organic Black Beans

Organic Black Beans

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
92.3 kcal
0g
Sugars
0.8g
28.6g
Fat
0.4g
23.8g
Protein
6.2g
1.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Swiss Cheese and Organic Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Swiss Cheese is the more energy-dense option here, packing 289 more calories per 100g than Organic Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Swiss Cheese offers a protein boost with 23.8g per 100g, outperforming Organic Black Beans in this category.

Frequently Asked Questions

Which is healthier: Swiss Cheese or Organic Black Beans?

It depends on your goals. Swiss Cheese has 381 calories, while Organic Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.

Is Swiss Cheese vegan?

No, Swiss Cheese is not certified vegan.

What is the calorie difference between Swiss Cheese and Organic Black Beans?

There is a difference of 289 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.