Head-to-Head Analysis

Swiss Cheese vs PB&J Snack Duo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Swiss Cheese

Swiss Cheese

Not Vegan
VS
Package of PB&J Snack Duo

PB&J Snack Duo

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
450 kcal
0g
Sugars
35g
32.1g
Fat
18.3g
25g
Protein
13.3g
0.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Swiss Cheese and PB&J Snack Duo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swiss Cheese is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Swiss Cheese takes the lead with only 0g of sugar per 100g, whereas PB&J Snack Duo contains 35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Swiss Cheese offers a protein boost with 25g per 100g, outperforming PB&J Snack Duo in this category.

Frequently Asked Questions

Which is healthier: Swiss Cheese or PB&J Snack Duo?

Swiss Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Swiss Cheese vegan?

No, Swiss Cheese is not certified vegan.

What is the calorie difference between Swiss Cheese and PB&J Snack Duo?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.