Swiss Cheese vs Chiva & Onion Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss Cheese
Chiva & Onion Cream Cheese Spread
The Verdict: Which is Better?
When placing Swiss Cheese and Chiva & Onion Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swiss Cheese is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Swiss Cheese takes the lead with only 0g of sugar per 100g, whereas Chiva & Onion Cream Cheese Spread contains 10.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Swiss Cheese offers a protein boost with 32.1g per 100g, outperforming Chiva & Onion Cream Cheese Spread in this category.
Frequently Asked Questions
Which is healthier: Swiss Cheese or Chiva & Onion Cream Cheese Spread?
Swiss Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Swiss Cheese vegan?
No, Swiss Cheese is not certified vegan.
What is the calorie difference between Swiss Cheese and Chiva & Onion Cream Cheese Spread?
There is a difference of 429 calories per 100g between the two products.
