Swiss Rolls vs Tortilla Strips Blue Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss Rolls
Tortilla Strips Blue Corn
The Verdict: Which is Better?
When placing Swiss Rolls and Tortilla Strips Blue Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swiss Rolls is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Swiss Rolls contains significantly more sugar (44.4g) compared to the milder Tortilla Strips Blue Corn (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Strips Blue Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swiss Rolls or Tortilla Strips Blue Corn?
It depends on your goals. Swiss Rolls has 444 calories, while Tortilla Strips Blue Corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Swiss Rolls vegan?
No, Swiss Rolls is not certified vegan.
What is the calorie difference between Swiss Rolls and Tortilla Strips Blue Corn?
There is a difference of 56 calories per 100g between the two products.
