Head-to-Head Analysis

Swiss rolls vs Cocoa Dyno Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swiss rolls

Swiss rolls

Not Vegan
VS
Top Pick
Package of Cocoa Dyno Bites

Cocoa Dyno Bites

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
404.8 kcal
49.2g
Sugars
42.9g
13.1g
Fat
3.6g
3.3g
Protein
4.8g
0.7g
Salt
1.4g

The Verdict: Which is Better?

When placing Swiss rolls and Cocoa Dyno Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swiss rolls is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Swiss rolls contains significantly more sugar (49.2g) compared to the milder Cocoa Dyno Bites (42.857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocoa Dyno Bites is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Swiss rolls or Cocoa Dyno Bites?

It depends on your goals. Swiss rolls has 393 calories, while Cocoa Dyno Bites has 404.7619047619 calories. Check the detailed table above for sugar and fat content.

Is Swiss rolls vegan?

No, Swiss rolls is not certified vegan.

What is the calorie difference between Swiss rolls and Cocoa Dyno Bites?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.