Swiss rolls vs Lemon Meringue Pie Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swiss rolls
Lemon Meringue Pie Bar
The Verdict: Which is Better?
When placing Swiss rolls and Lemon Meringue Pie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swiss rolls is the more energy-dense option here, packing 203 more calories per 100g than Lemon Meringue Pie Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Swiss rolls contains significantly more sugar (49.2g) compared to the milder Lemon Meringue Pie Bar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Meringue Pie Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swiss rolls or Lemon Meringue Pie Bar?
It depends on your goals. Swiss rolls has 393 calories, while Lemon Meringue Pie Bar has 190 calories. Check the detailed table above for sugar and fat content.
Is Swiss rolls vegan?
No, Swiss rolls is not certified vegan.
What is the calorie difference between Swiss rolls and Lemon Meringue Pie Bar?
There is a difference of 203 calories per 100g between the two products.
