Syrniki vs Whey Protein Baked Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Syrniki
Whey Protein Baked Bar
The Verdict: Which is Better?
When placing Syrniki and Whey Protein Baked Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Syrniki is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Syrniki contains significantly more sugar (10.5g) compared to the milder Whey Protein Baked Bar (6.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey Protein Baked Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Syrniki or Whey Protein Baked Bar?
It depends on your goals. Syrniki has 340 calories, while Whey Protein Baked Bar has 413 calories. Check the detailed table above for sugar and fat content.
Is Syrniki vegan?
No, Syrniki is not certified vegan.
What is the calorie difference between Syrniki and Whey Protein Baked Bar?
There is a difference of 73 calories per 100g between the two products.
