Syrup vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Syrup
Greek Yogurt
The Verdict: Which is Better?
When placing Syrup and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Syrup is the more energy-dense option here, packing 606 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Syrup contains significantly more sugar (150g) compared to the milder Greek Yogurt (10.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Syrup or Greek Yogurt?
It depends on your goals. Syrup has 700 calories, while Greek Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Syrup vegan?
No, Syrup is not certified vegan.
What is the calorie difference between Syrup and Greek Yogurt?
There is a difference of 606 calories per 100g between the two products.
