Head-to-Head Analysis

Syrup vs Jasmine White Naturally Scented Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Syrup

Syrup

Not Vegan
VS
Top Pick
Package of Jasmine White Naturally Scented Rice

Jasmine White Naturally Scented Rice

Not Vegan
Nutritional Facts (per 100g)
700 kcal
Energy
720 kcal
150g
Sugars
0g
0g
Fat
0g
6.3g
Protein
12g
0g
Salt
0g

The Verdict: Which is Better?

When placing Syrup and Jasmine White Naturally Scented Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Syrup is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Syrup contains significantly more sugar (150g) compared to the milder Jasmine White Naturally Scented Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine White Naturally Scented Rice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Syrup or Jasmine White Naturally Scented Rice?

It depends on your goals. Syrup has 700 calories, while Jasmine White Naturally Scented Rice has 720 calories. Check the detailed table above for sugar and fat content.

Is Syrup vegan?

No, Syrup is not certified vegan.

What is the calorie difference between Syrup and Jasmine White Naturally Scented Rice?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.