Head-to-Head Analysis

Syrup vs Mozzarella Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Syrup

Syrup

Not Vegan
VS
Top Pick
Package of Mozzarella Cheese

Mozzarella Cheese

Not Vegan
Nutritional Facts (per 100g)
700 kcal
Energy
1030 kcal
150g
Sugars
0g
0g
Fat
63.8g
6.3g
Protein
89.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Syrup and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Syrup is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Syrup contains significantly more sugar (150g) compared to the milder Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mozzarella Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Syrup or Mozzarella Cheese?

It depends on your goals. Syrup has 700 calories, while Mozzarella Cheese has 1030 calories. Check the detailed table above for sugar and fat content.

Is Syrup vegan?

No, Syrup is not certified vegan.

What is the calorie difference between Syrup and Mozzarella Cheese?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.