Head-to-Head Analysis

SYRUP vs Sweet Onion Dressing & Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SYRUP

SYRUP

Not Vegan
VS
Top Pick
Package of Sweet Onion Dressing & Marinade

Sweet Onion Dressing & Marinade

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
266.7 kcal
52.6g
Sugars
20g
0g
Fat
23.3g
0g
Protein
0g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing SYRUP and Sweet Onion Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SYRUP is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. SYRUP contains significantly more sugar (52.6g) compared to the milder Sweet Onion Dressing & Marinade (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Onion Dressing & Marinade is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: SYRUP or Sweet Onion Dressing & Marinade?

It depends on your goals. SYRUP has 237 calories, while Sweet Onion Dressing & Marinade has 266.67 calories. Check the detailed table above for sugar and fat content.

Is SYRUP vegan?

No, SYRUP is not certified vegan.

What is the calorie difference between SYRUP and Sweet Onion Dressing & Marinade?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.