Syrup vs Salted mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Syrup
Salted mixed nuts
The Verdict: Which is Better?
When placing Syrup and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Syrup is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Syrup contains significantly more sugar (46.7g) compared to the milder Salted mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Syrup or Salted mixed nuts?
It depends on your goals. Syrup has 200 calories, while Salted mixed nuts has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Syrup vegan?
No, Syrup is not certified vegan.
What is the calorie difference between Syrup and Salted mixed nuts?
There is a difference of 407 calories per 100g between the two products.
