Szechuan Sauce vs Worcestershire Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Szechuan Sauce
Worcestershire Sauce
The Verdict: Which is Better?
When placing Szechuan Sauce and Worcestershire Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Szechuan Sauce is the more energy-dense option here, packing 2760 more calories per 100g than Worcestershire Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Szechuan Sauce contains significantly more sugar (222g) compared to the milder Worcestershire Sauce (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Worcestershire Sauce is undeniably the healthier pick.
Looking to build muscle? Szechuan Sauce offers a protein boost with 44.5g per 100g, outperforming Worcestershire Sauce in this category.
Frequently Asked Questions
Which is healthier: Szechuan Sauce or Worcestershire Sauce?
It depends on your goals. Szechuan Sauce has 2840 calories, while Worcestershire Sauce has 80 calories. Check the detailed table above for sugar and fat content.
Is Szechuan Sauce vegan?
No, Szechuan Sauce is not certified vegan.
What is the calorie difference between Szechuan Sauce and Worcestershire Sauce?
There is a difference of 2760 calories per 100g between the two products.
