Tabbouleh Salad vs Spaghetti in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tabbouleh Salad
Spaghetti in Tomato Sauce
The Verdict: Which is Better?
When placing Tabbouleh Salad and Spaghetti in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tabbouleh Salad is the more energy-dense option here, packing 79 more calories per 100g than Spaghetti in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Tabbouleh Salad or Spaghetti in Tomato Sauce?
It depends on your goals. Tabbouleh Salad has 170 calories, while Spaghetti in Tomato Sauce has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Tabbouleh Salad vegan?
No, Tabbouleh Salad is not certified vegan.
What is the calorie difference between Tabbouleh Salad and Spaghetti in Tomato Sauce?
There is a difference of 79 calories per 100g between the two products.
