Table Spread vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Table Spread
Mints
The Verdict: Which is Better?
When placing Table Spread and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Table Spread is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Table Spread takes the lead with only 0g of sugar per 100g, whereas Mints contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Table Spread or Mints?
Table Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Table Spread vegan?
No, Table Spread is not certified vegan.
What is the calorie difference between Table Spread and Mints?
There is a difference of 500 calories per 100g between the two products.
