Head-to-Head Analysis

Taboule salad vs Chili With Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Taboule salad

Taboule salad

Not Vegan
VS
Package of Chili With Beans

Chili With Beans

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
109 kcal
2g
Sugars
2g
13g
Fat
3.6g
2g
Protein
6.1g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Taboule salad and Chili With Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Taboule salad is the more energy-dense option here, packing 61 more calories per 100g than Chili With Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Taboule salad or Chili With Beans?

It depends on your goals. Taboule salad has 170 calories, while Chili With Beans has 109 calories. Check the detailed table above for sugar and fat content.

Is Taboule salad vegan?

No, Taboule salad is not certified vegan.

What is the calorie difference between Taboule salad and Chili With Beans?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.