Taboule Salad vs Shells and Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taboule Salad
Shells and Cheese
The Verdict: Which is Better?
When placing Taboule Salad and Shells and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Taboule Salad is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Taboule Salad takes the lead with only 2g of sugar per 100g, whereas Shells and Cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Taboule Salad or Shells and Cheese?
Taboule Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Taboule Salad vegan?
No, Taboule Salad is not certified vegan.
What is the calorie difference between Taboule Salad and Shells and Cheese?
There is a difference of 160 calories per 100g between the two products.
