Taco Gouda Cheese vs Nabisco ritz crackers whole wheat 1x12.9 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taco Gouda Cheese
Nabisco ritz crackers whole wheat 1x12.9 oz
The Verdict: Which is Better?
When placing Taco Gouda Cheese and Nabisco ritz crackers whole wheat 1x12.9 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Taco Gouda Cheese is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Taco Gouda Cheese takes the lead with only 0g of sugar per 100g, whereas Nabisco ritz crackers whole wheat 1x12.9 oz contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Taco Gouda Cheese offers a protein boost with 21.4g per 100g, outperforming Nabisco ritz crackers whole wheat 1x12.9 oz in this category.
Frequently Asked Questions
Which is healthier: Taco Gouda Cheese or Nabisco ritz crackers whole wheat 1x12.9 oz?
Taco Gouda Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Taco Gouda Cheese vegan?
No, Taco Gouda Cheese is not certified vegan.
What is the calorie difference between Taco Gouda Cheese and Nabisco ritz crackers whole wheat 1x12.9 oz?
There is a difference of 74 calories per 100g between the two products.
