Taco Shells vs Mini Tacos Southwest Veggie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taco Shells
Mini Tacos Southwest Veggie
The Verdict: Which is Better?
When placing Taco Shells and Mini Tacos Southwest Veggie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Taco Shells is the more energy-dense option here, packing 228 more calories per 100g than Mini Tacos Southwest Veggie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Taco Shells takes the lead with only 0g of sugar per 100g, whereas Mini Tacos Southwest Veggie contains 2.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Taco Shells offers a protein boost with 7.41g per 100g, outperforming Mini Tacos Southwest Veggie in this category.
Frequently Asked Questions
Which is healthier: Taco Shells or Mini Tacos Southwest Veggie?
It depends on your goals. Taco Shells has 481 calories, while Mini Tacos Southwest Veggie has 253 calories. Check the detailed table above for sugar and fat content.
Is Taco Shells vegan?
No, Taco Shells is not certified vegan.
What is the calorie difference between Taco Shells and Mini Tacos Southwest Veggie?
There is a difference of 228 calories per 100g between the two products.
