Head-to-Head Analysis

Taco Shells vs Organic Sprouted Pumpkin Seeds Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Taco Shells

Taco Shells

Not Vegan
VS
Package of Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds Sea Salt

Not Vegan
Nutritional Facts (per 100g)
481 kcal
Energy
600 kcal
0g
Sugars
0g
22.2g
Fat
50g
7.4g
Protein
26.7g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Taco Shells and Organic Sprouted Pumpkin Seeds Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Taco Shells is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Taco Shells or Organic Sprouted Pumpkin Seeds Sea Salt?

It depends on your goals. Taco Shells has 481 calories, while Organic Sprouted Pumpkin Seeds Sea Salt has 600 calories. Check the detailed table above for sugar and fat content.

Is Taco Shells vegan?

No, Taco Shells is not certified vegan.

What is the calorie difference between Taco Shells and Organic Sprouted Pumpkin Seeds Sea Salt?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.