Head-to-Head Analysis

Taco shells vs Taco Dinner kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Taco shells

Taco shells

Not Vegan
VS
Package of Taco Dinner kit

Taco Dinner kit

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
470 kcal
0g
Sugars
1.5g
7g
Fat
9.1g
2g
Protein
4.6g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Taco shells and Taco Dinner kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Taco shells is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Taco shells takes the lead with only 0g of sugar per 100g, whereas Taco Dinner kit contains 1.52g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Taco shells or Taco Dinner kit?

Taco shells appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Taco shells vegan?

No, Taco shells is not certified vegan.

What is the calorie difference between Taco shells and Taco Dinner kit?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.