Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings vs Greek Nonfat Yogurt

When placing Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings is the more energy-dense option here, packing 333 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 2.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings offers a protein boost with 25g per 100g, outperforming Greek Nonfat Yogurt in this category.