Taco Tortillas vs Italian Style Sub Salad Kit with Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taco Tortillas
Italian Style Sub Salad Kit with Ham
The Verdict: Which is Better?
When placing Taco Tortillas and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Taco Tortillas is the more energy-dense option here, packing 127 more calories per 100g than Italian Style Sub Salad Kit with Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Taco Tortillas takes the lead with only 0g of sugar per 100g, whereas Italian Style Sub Salad Kit with Ham contains 1.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Taco Tortillas or Italian Style Sub Salad Kit with Ham?
It depends on your goals. Taco Tortillas has 257 calories, while Italian Style Sub Salad Kit with Ham has 130 calories. Check the detailed table above for sugar and fat content.
Is Taco Tortillas vegan?
No, Taco Tortillas is not certified vegan.
What is the calorie difference between Taco Tortillas and Italian Style Sub Salad Kit with Ham?
There is a difference of 127 calories per 100g between the two products.
