Tahineh Extra vs Organic refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahineh Extra
Organic refried beans
The Verdict: Which is Better?
When placing Tahineh Extra and Organic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahineh Extra is the more energy-dense option here, packing 541 more calories per 100g than Organic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahineh Extra takes the lead with only 0g of sugar per 100g, whereas Organic refried beans contains 1.5384615384615g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahineh Extra offers a protein boost with 18.75g per 100g, outperforming Organic refried beans in this category.
Frequently Asked Questions
Which is healthier: Tahineh Extra or Organic refried beans?
It depends on your goals. Tahineh Extra has 656.25 calories, while Organic refried beans has 115.38461538462 calories. Check the detailed table above for sugar and fat content.
Is Tahineh Extra vegan?
No, Tahineh Extra is not certified vegan.
What is the calorie difference between Tahineh Extra and Organic refried beans?
There is a difference of 541 calories per 100g between the two products.
