Tahineh Extra vs Real Medleys Apple Walnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahineh Extra
Real Medleys Apple Walnut
The Verdict: Which is Better?
When placing Tahineh Extra and Real Medleys Apple Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahineh Extra is the more energy-dense option here, packing 269 more calories per 100g than Real Medleys Apple Walnut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahineh Extra takes the lead with only 0g of sugar per 100g, whereas Real Medleys Apple Walnut contains 29.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahineh Extra offers a protein boost with 18.75g per 100g, outperforming Real Medleys Apple Walnut in this category.
Frequently Asked Questions
Which is healthier: Tahineh Extra or Real Medleys Apple Walnut?
It depends on your goals. Tahineh Extra has 656.25 calories, while Real Medleys Apple Walnut has 387 calories. Check the detailed table above for sugar and fat content.
Is Tahineh Extra vegan?
No, Tahineh Extra is not certified vegan.
What is the calorie difference between Tahineh Extra and Real Medleys Apple Walnut?
There is a difference of 269 calories per 100g between the two products.
