Tahini vs Brioche Baguettes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Brioche Baguettes
The Verdict: Which is Better?
When placing Tahini and Brioche Baguettes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 339 more calories per 100g than Brioche Baguettes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Brioche Baguettes contains 8.2352941176471g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 25g per 100g, outperforming Brioche Baguettes in this category.
Frequently Asked Questions
Which is healthier: Tahini or Brioche Baguettes?
It depends on your goals. Tahini has 656.25 calories, while Brioche Baguettes has 317.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Brioche Baguettes?
There is a difference of 339 calories per 100g between the two products.
