Tahini vs Cashew Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Cashew Halves & Pieces
The Verdict: Which is Better?
When placing Tahini and Cashew Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 49 more calories per 100g than Cashew Halves & Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Cashew Halves & Pieces contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 25g per 100g, outperforming Cashew Halves & Pieces in this category.
Frequently Asked Questions
Which is healthier: Tahini or Cashew Halves & Pieces?
It depends on your goals. Tahini has 656.25 calories, while Cashew Halves & Pieces has 607 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Cashew Halves & Pieces?
There is a difference of 49 calories per 100g between the two products.
