Tahini vs Mott's Granny Smith Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Mott's Granny Smith Unsweetened applesauce
The Verdict: Which is Better?
When placing Tahini and Mott's Granny Smith Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 611 more calories per 100g than Mott's Granny Smith Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini offers a protein boost with 25g per 100g, outperforming Mott's Granny Smith Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Tahini or Mott's Granny Smith Unsweetened applesauce?
It depends on your goals. Tahini has 656.25 calories, while Mott's Granny Smith Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Mott's Granny Smith Unsweetened applesauce?
There is a difference of 611 calories per 100g between the two products.
