Tahini vs les galettes de Belle Isle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
les galettes de Belle Isle
The Verdict: Which is Better?
When placing Tahini and les galettes de Belle Isle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 657 more calories per 100g than les galettes de Belle Isle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini offers a protein boost with 23.3g per 100g, outperforming les galettes de Belle Isle in this category.
Frequently Asked Questions
Which is healthier: Tahini or les galettes de Belle Isle?
It depends on your goals. Tahini has 657 calories, while les galettes de Belle Isle has 0 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and les galettes de Belle Isle?
There is a difference of 657 calories per 100g between the two products.
