Tahini vs Organic blueberries fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Organic blueberries fruit spread
The Verdict: Which is Better?
When placing Tahini and Organic blueberries fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 479 more calories per 100g than Organic blueberries fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Organic blueberries fruit spread contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tahini or Organic blueberries fruit spread?
It depends on your goals. Tahini has 678.57142857143 calories, while Organic blueberries fruit spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Organic blueberries fruit spread?
There is a difference of 479 calories per 100g between the two products.
