Tahini vs Coconut Almond Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Coconut Almond Granola
The Verdict: Which is Better?
When placing Tahini and Coconut Almond Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 87 more calories per 100g than Coconut Almond Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Coconut Almond Granola contains 3.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tahini or Coconut Almond Granola?
It depends on your goals. Tahini has 642.85714285714 calories, while Coconut Almond Granola has 556 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Coconut Almond Granola?
There is a difference of 87 calories per 100g between the two products.
