Tahini vs Protein energy bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Protein energy bites
The Verdict: Which is Better?
When placing Tahini and Protein energy bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 243 more calories per 100g than Protein energy bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Protein energy bites contains 32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 21.428571428571g per 100g, outperforming Protein energy bites in this category.
Frequently Asked Questions
Which is healthier: Tahini or Protein energy bites?
It depends on your goals. Tahini has 642.85714285714 calories, while Protein energy bites has 400 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Protein energy bites?
There is a difference of 243 calories per 100g between the two products.
