Tahini vs Country crock, light, 28% vegetable oil spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Country crock, light, 28% vegetable oil spread
The Verdict: Which is Better?
When placing Tahini and Country crock, light, 28% vegetable oil spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 398 more calories per 100g than Country crock, light, 28% vegetable oil spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini offers a protein boost with 26.2g per 100g, outperforming Country crock, light, 28% vegetable oil spread in this category.
Frequently Asked Questions
Which is healthier: Tahini or Country crock, light, 28% vegetable oil spread?
It depends on your goals. Tahini has 648 calories, while Country crock, light, 28% vegetable oil spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Country crock, light, 28% vegetable oil spread?
There is a difference of 398 calories per 100g between the two products.
