Tahini vs Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Creamy Peanut Butter
The Verdict: Which is Better?
When placing Tahini and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 86 more calories per 100g than Creamy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Creamy Peanut Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 26.2g per 100g, outperforming Creamy Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Tahini or Creamy Peanut Butter?
It depends on your goals. Tahini has 648 calories, while Creamy Peanut Butter has 562 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Creamy Peanut Butter?
There is a difference of 86 calories per 100g between the two products.
