Tahini vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing Tahini and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 117 more calories per 100g than Cheez-It Grooves Bold Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini offers a protein boost with 16.7g per 100g, outperforming Cheez-It Grooves Bold Cheddar in this category.
Frequently Asked Questions
Which is healthier: Tahini or Cheez-It Grooves Bold Cheddar?
It depends on your goals. Tahini has 600 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Cheez-It Grooves Bold Cheddar?
There is a difference of 117 calories per 100g between the two products.
