Head-to-Head Analysis

Tahini vs Gluten Free Pretzel In Milk Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tahini

Tahini

Not Vegan
VS
Package of Gluten Free Pretzel In Milk Chocolate

Gluten Free Pretzel In Milk Chocolate

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
500 kcal
0g
Sugars
46.4g
53.3g
Fat
28.6g
16.7g
Protein
7.1g
0.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Tahini and Gluten Free Pretzel In Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tahini is the more energy-dense option here, packing 100 more calories per 100g than Gluten Free Pretzel In Milk Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Gluten Free Pretzel In Milk Chocolate contains 46.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tahini offers a protein boost with 16.7g per 100g, outperforming Gluten Free Pretzel In Milk Chocolate in this category.

Frequently Asked Questions

Which is healthier: Tahini or Gluten Free Pretzel In Milk Chocolate?

It depends on your goals. Tahini has 600 calories, while Gluten Free Pretzel In Milk Chocolate has 500 calories. Check the detailed table above for sugar and fat content.

Is Tahini vegan?

No, Tahini is not certified vegan.

What is the calorie difference between Tahini and Gluten Free Pretzel In Milk Chocolate?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.