Tahini Ground Sesame Seeds vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Ground Sesame Seeds
Mayonnaise
The Verdict: Which is Better?
When placing Tahini Ground Sesame Seeds and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tahini Ground Sesame Seeds is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tahini Ground Sesame Seeds offers a protein boost with 25g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Tahini Ground Sesame Seeds or Mayonnaise?
It depends on your goals. Tahini Ground Sesame Seeds has 643 calories, while Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Tahini Ground Sesame Seeds vegan?
No, Tahini Ground Sesame Seeds is not certified vegan.
What is the calorie difference between Tahini Ground Sesame Seeds and Mayonnaise?
There is a difference of 49 calories per 100g between the two products.
