Tahini Sesame Paste vs Fruit & Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Sesame Paste
Fruit & Nut Granola
The Verdict: Which is Better?
When placing Tahini Sesame Paste and Fruit & Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini Sesame Paste is the more energy-dense option here, packing 193 more calories per 100g than Fruit & Nut Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini Sesame Paste takes the lead with only 0g of sugar per 100g, whereas Fruit & Nut Granola contains 21.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini Sesame Paste offers a protein boost with 17.86g per 100g, outperforming Fruit & Nut Granola in this category.
Frequently Asked Questions
Which is healthier: Tahini Sesame Paste or Fruit & Nut Granola?
It depends on your goals. Tahini Sesame Paste has 642.86 calories, while Fruit & Nut Granola has 450 calories. Check the detailed table above for sugar and fat content.
Is Tahini Sesame Paste vegan?
No, Tahini Sesame Paste is not certified vegan.
What is the calorie difference between Tahini Sesame Paste and Fruit & Nut Granola?
There is a difference of 193 calories per 100g between the two products.
