Tahini Sesame Paste vs Lightly Salted Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Sesame Paste
Lightly Salted Pistachios
The Verdict: Which is Better?
When placing Tahini Sesame Paste and Lightly Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini Sesame Paste is the more energy-dense option here, packing 72 more calories per 100g than Lightly Salted Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini Sesame Paste takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Pistachios contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tahini Sesame Paste or Lightly Salted Pistachios?
It depends on your goals. Tahini Sesame Paste has 642.86 calories, while Lightly Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.
Is Tahini Sesame Paste vegan?
No, Tahini Sesame Paste is not certified vegan.
What is the calorie difference between Tahini Sesame Paste and Lightly Salted Pistachios?
There is a difference of 72 calories per 100g between the two products.
