Head-to-Head Analysis

Tahini Smooth Sesame Seeds Organic vs Chicago-Style Sourdough Boule

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tahini Smooth Sesame Seeds Organic

Tahini Smooth Sesame Seeds Organic

Not Vegan
VS
Package of Chicago-Style Sourdough Boule

Chicago-Style Sourdough Boule

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
250 kcal
0g
Sugars
0g
18g
Fat
1.8g
8g
Protein
7.1g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Tahini Smooth Sesame Seeds Organic and Chicago-Style Sourdough Boule side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tahini Smooth Sesame Seeds Organic is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tahini Smooth Sesame Seeds Organic or Chicago-Style Sourdough Boule?

It depends on your goals. Tahini Smooth Sesame Seeds Organic has 210 calories, while Chicago-Style Sourdough Boule has 250 calories. Check the detailed table above for sugar and fat content.

Is Tahini Smooth Sesame Seeds Organic vegan?

No, Tahini Smooth Sesame Seeds Organic is not certified vegan.

What is the calorie difference between Tahini Smooth Sesame Seeds Organic and Chicago-Style Sourdough Boule?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.