Tahini Smooth Sesame Seeds Whole Seed vs White basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini Smooth Sesame Seeds Whole Seed
White basmati rice
The Verdict: Which is Better?
When placing Tahini Smooth Sesame Seeds Whole Seed and White basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini Smooth Sesame Seeds Whole Seed is the more energy-dense option here, packing 469 more calories per 100g than White basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tahini Smooth Sesame Seeds Whole Seed offers a protein boost with 23.333333333333g per 100g, outperforming White basmati rice in this category.
Frequently Asked Questions
Which is healthier: Tahini Smooth Sesame Seeds Whole Seed or White basmati rice?
It depends on your goals. Tahini Smooth Sesame Seeds Whole Seed has 633.33333333333 calories, while White basmati rice has 164 calories. Check the detailed table above for sugar and fat content.
Is Tahini Smooth Sesame Seeds Whole Seed vegan?
No, Tahini Smooth Sesame Seeds Whole Seed is not certified vegan.
What is the calorie difference between Tahini Smooth Sesame Seeds Whole Seed and White basmati rice?
There is a difference of 469 calories per 100g between the two products.
