Tahini with Cocoa vs 100% Whole Grain Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini with Cocoa
100% Whole Grain Oats
The Verdict: Which is Better?
When placing Tahini with Cocoa and 100% Whole Grain Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini with Cocoa is the more energy-dense option here, packing 225 more calories per 100g than 100% Whole Grain Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini with Cocoa takes the lead with only 0g of sugar per 100g, whereas 100% Whole Grain Oats contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini with Cocoa offers a protein boost with 17.1g per 100g, outperforming 100% Whole Grain Oats in this category.
Frequently Asked Questions
Which is healthier: Tahini with Cocoa or 100% Whole Grain Oats?
It depends on your goals. Tahini with Cocoa has 600 calories, while 100% Whole Grain Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Tahini with Cocoa vegan?
No, Tahini with Cocoa is not certified vegan.
What is the calorie difference between Tahini with Cocoa and 100% Whole Grain Oats?
There is a difference of 225 calories per 100g between the two products.
