Head-to-Head Analysis

Tai Er Suancai & Fish vs Good Grains Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tai Er Suancai & Fish

Tai Er Suancai & Fish

Not Vegan
VS
Package of Good Grains Crackers

Good Grains Crackers

Not Vegan
Nutritional Facts (per 100g)
151 kcal
Energy
412 kcal
3.7g
Sugars
6.2g
8.5g
Fat
6.8g
9.9g
Protein
11.9g
7.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Tai Er Suancai & Fish and Good Grains Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tai Er Suancai & Fish is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tai Er Suancai & Fish takes the lead with only 3.68g of sugar per 100g, whereas Good Grains Crackers contains 6.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tai Er Suancai & Fish or Good Grains Crackers?

Tai Er Suancai & Fish appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tai Er Suancai & Fish vegan?

No, Tai Er Suancai & Fish is not certified vegan.

What is the calorie difference between Tai Er Suancai & Fish and Good Grains Crackers?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.