Taleggio Cheese vs Fresh Mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taleggio Cheese
Fresh Mozzarella
The Verdict: Which is Better?
When placing Taleggio Cheese and Fresh Mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Taleggio Cheese is the more energy-dense option here, packing 810 more calories per 100g than Fresh Mozzarella. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Taleggio Cheese contains significantly more sugar (12.7g) compared to the milder Fresh Mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Mozzarella is undeniably the healthier pick.
Looking to build muscle? Taleggio Cheese offers a protein boost with 63.8g per 100g, outperforming Fresh Mozzarella in this category.
Frequently Asked Questions
Which is healthier: Taleggio Cheese or Fresh Mozzarella?
It depends on your goals. Taleggio Cheese has 1060 calories, while Fresh Mozzarella has 250 calories. Check the detailed table above for sugar and fat content.
Is Taleggio Cheese vegan?
No, Taleggio Cheese is not certified vegan.
What is the calorie difference between Taleggio Cheese and Fresh Mozzarella?
There is a difference of 810 calories per 100g between the two products.
