Tamale Verde Black Bean vs Panko breaded tilapia fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tamale Verde Black Bean
Panko breaded tilapia fillets
The Verdict: Which is Better?
When placing Tamale Verde Black Bean and Panko breaded tilapia fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tamale Verde Black Bean is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tamale Verde Black Bean contains significantly more sugar (2.7397260273973g) compared to the milder Panko breaded tilapia fillets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko breaded tilapia fillets is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tamale Verde Black Bean or Panko breaded tilapia fillets?
It depends on your goals. Tamale Verde Black Bean has 119.86301369863 calories, while Panko breaded tilapia fillets has 257 calories. Check the detailed table above for sugar and fat content.
Is Tamale Verde Black Bean vegan?
No, Tamale Verde Black Bean is not certified vegan.
What is the calorie difference between Tamale Verde Black Bean and Panko breaded tilapia fillets?
There is a difference of 137 calories per 100g between the two products.
